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Posts tagged Rest

Listen to Your Brain Like Your Body

Listen to Your Brain Like Your Body

EnergyJake KahanaJuly 12, 2024Productivity Tips, body, Brain, Rest, Energy ManagementComment

The Arrival Fallacy

The Arrival Fallacy

EnergyJake KahanaJune 14, 2024Process, Rest, Energy Management, MetaphorComment

Why Does Body Doubling Work?

Why Does Body Doubling Work?

Caveday, FoundationJake KahanaApril 26, 2023Productivity Tips, Productivity, Productivity Hacks, Rest, Deep Work, Body Doubling, Science, Neuroscience, NeurodiversityComment

How to Conserve and Recharge Your Brain's Energy

How to Conserve and Recharge Your Brain's Energy

EnergyJake KahanaMarch 10, 2023Productivity Tips, Productivity, Productivity Hacks, Energy Management, Stretching, Rest, BurnoutComment

Energy Management for Your Body

Energy Management for Your Body

EnergyJake KahanaMarch 10, 2023Productivity Tips, Productivity, Productivity Hacks, Energy Management, Stretching, RestComment

Why I Measure Rest

Why I Measure Rest

EnergyJake KahanaDecember 22, 2022Focus, Planning, Time Management, Rest, Stress Management, slee, readComment

What the NBA Taught Me About Peak Performance

What the NBA Taught Me About Peak Performance

FlowJake KahanaNovember 6, 2020Focus, Creativity, Distractions, Work Life Balance, RestComment

The 7 Day Creative Process

The 7 Day Creative Process

CreativityJake KahanaMay 28, 2019Bible, Burnout, Creative Process, Rest, Time OffComment