Work feels better in The Cave
Guided sessions for more flow and less burnout
A Cave is a
Guided Group Focus Session
1-hour and 3-hour Caves, seven days a week
Led by trained focus experts
The Magic Of Our Methodology
Based in latest research of psychology, sociology, biology and more Every cue designed for peak energy and focusGroup and individual accountabilitySocial connection and physical movement throughout experienceIntegrates restorative rest
Transform Your Relationship To Work
By improving the quality of your work, you can improve the quality of your life.
We have fun…
…while getting things done.
Cavedwellers make stuff happen…
Join The World’s
Most Focused Community
Basic
for side projects
- 8 reservations/month
- Weekly planning workshops
Plan your week, reflect on your month - 24/7 Focus Lounge
Virtual body doubling area for round-the-clock accountability - Cancel or upgrade anytime
/ month
Unlimited
for working with focus daily
- Unlimited reservations
Over 20 hrs/day of Caves to join.
See schedule here. - 20 friend invites/mo
- Weekly planning workshops
Plan your week, reflect on your month - 24/7 Focus Lounge
Virtual body doubling area for round-the-clock accountability - On-Demand tools
Solo Cave, planning workshops, inspiring talks, and more - Community forum access
Find your people, join events, start conversations, and more - Includes free 2 week trial
/ month
Premium
for leveling-up
- Unlimited reservations
Over 18 hrs/day of Caves to join.
See schedule here. - 20 friend invites/mo
- Weekly planning workshops
Plan your week, reflect on your month - 24/7 Focus Lounge
Virtual body doubling area for round-the-clock accountability - On-Demand tools
Solo Cave, planning workshops, inspiring talks, and more - Community forum access
Find your people, join events, and more - Accountability group
Monthly Cave Squads to set goals and reach them - 2 hours of one-on-one coaching/month
30 minutes/week to set intentions and overcome blockers, hours
/ month
Caveday FAQs
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The Cave Guide will welcome you, remind you to turn off your phone and remove distractions. Then, you’ll check in with a small group about what you’re working on.. Once everyone is settled, the group will gather to share goals and state what they’re working on.
The Cave alternates between deep work “sprints” and energizing breaks to help keep your energy and focus at its peak. Because of the nature of deep work and distractions, we don't allow late arrivals. Sorry.
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We log onto Zoom video chat and keep our cameras on while we work. You’ll hide your own phone, everyone gets muted, and the cave guide will let you know when the sprint is over. It’s just as productive, and more, excitedly, it allows people to do different kinds of work in the cave (phone calls, making music, etc.)
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Yes! It's for any human who wants to get stuff done! It doesn’t have to be creative or even business-related. Polish a trophy all day for all we care, as long as it feels productive to you!
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Really, anything. We've had people write their book, plan their wedding, rebrand their business, edit films, script a performance, update their website, write thank you notes, and even paint. Anything that can fit on a desk area and won’t disturb other people.
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Yup! Just send the Cave Guide a private message and share a small win.
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Unfortunately not. The Cave “closes” 10 minutes after start time. Over the last few years, we’ve found there’s something really valuable about starting together and having that time deadline.
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Nope! It’s just more cost-effective. You can always pay the drop-in rate.
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Drop-ins may be canceled for a full refund by 4pm the day before. Memberships can be refunded within 7 days of purchase/renewal, just email hi[at]caveday.org. Cancel at any time by going to your account settings.















