Learn to sharpen and sustain your focus in our three part training program.

 
 
 
The Fundamentals of Focus in 90 seconds

Hey, I’m Jake.

I’m a Caveday co-founder. For the last 8 years, my partners and I have observed that people at any level want to get more done. To work less. To feel more joy and energy in their work and more balance in their lives.

But there’s a problem: we’re part of a system designed to distract us and steal our attention.

It’s not your fault. But that doesn’t mean you’re totally off the hook.
You must first identify the obstacles in the way, then learn a new model for your focus.
Only then can implement your new foundation of interrelated skills.

The Fundamentals of Focus is a training program designed to walk you through those 3 steps.
You can harness your attention and focus on what truly matters to you.

I hope you’ll join us.

 

Focus Is A Learned Superpower
The world is a distracting place. Only those that learn to harness the power of their attention are the ones able to prioritize important over urgent tasks, plan their time intentionally, and avoid burnout best.

 
 

Three Distinct Modules

Recordings will be available following the live workshops at 11am ET

The Forces At Work - March 12
A detailed look at the obstacles in the way of reaching our optimal work and living our best worklife.

Reaching Peak Mental Performance - March 19
A deep dive in creating and reaching "Flow" on purpose. And then how to regulate your nervous system in order to sustain focus.

Integrating Work and Rest - March 26
Using your own personal chronobiology to manage your energy more effectively, and a Caveday framework for considering how to take better breaks.


What you'll get:
  Frameworks to think about work in a new way
  Prompts to personalize the content
  Assignments to take ideas further
  Interactive workbook to streamline the notes and ideas
  On-Demand recordings of all the content


It Pays for Itself

By following the lessons and recommendations in the program, you’ll be on your way to working more efficiently and getting more done in less time. So you can live the worklife of your dreams.

But don’t just take our word for it.
Listen to what past participants had to say:

“⭐️⭐️⭐️⭐️⭐️”

“The world of work is changing and this is the most comprehensive course to prepare knowledge workers for the future!”

 

“The program was engaging & fun!"

 

“The content provided a new perspective in thinking about work."

 

“This is a MUST for anyone who hopes to be successful in the modern era.”

 
 
 

The Bottom Line

Three 1-hour workshops taught over 3 weeks.
Get the recordings, workbooks, and notes each week.
Change your work forever

11Am Live Workshops. Recordings available.

March 12
The Forces At Work

March 19
Reaching Peak Mental Performance

March 26
Integrating Work and Rest

You’ll learn researched techniques for managing your focus and attention. Additionally, you’ll do some personal work, uncovering your own blockers, limiting beliefs, and distraction loops in order to rewrite scripts and work with them.

The combination of learning these researched & scientifically-backed techniques plus the deep personal exploration will help build a foundation for a better relationship to work.

 
 

Each 60-minute workshop will be live at 8am PT / 11am ET / 4pm GMT.
Recordings will be posted and emailed by 9am ET the following day.

 

🙋 Interested in bringing this to your entire team as a training program? Ask us about our corporate discounts.

 

FAQ

  • If you feel like your attention is being stolen; like you’re burning out or already burned; struggling to get things done. If you feel like you’re stuck trying productivity app after productivity app, bullet journal’ed out, and in a place where your work just… isn’t working. This is for you.

  • Live workshops will take place on zoom on
    Wednesdays March 12, 19, and 26
    8am PT / 11am ET / 4pm GMT

    Each workshop is 1-hour long, and recordings will be posted and shared within 24 hours.

  • We understand that schedules change or can’t always be flexible for a weekly commitment. We encourage you to attend as many as you can. Aaaaand each workshop will be recorded and shared for you to watch, pause, rewind, and rewatch whenever you want.

  • We expect our participants to do the work, come prepared, and implement what they're taught. We cannot make you do it, but our money-back guarantee is contingent upon it. If you find after the 3 weeks that this is not for you, then email hi@caveday.org with your completed assignments and share any feedback, and we will gladly refund your investment. 

    We want people in our workshops who actually want to be here (and we hope that's YOU!). In the event it isn't, we understand. We hope you’ll continue to join us in The Cave and be a part of our community.Item description

  • Sure, but we also do corporate team training. We offer discounts for corporate teams and have additional resources and materials for teams looking to level-up. Email us for more informationItem description

  • It’s a modified version of the same content. If you’ve taken our Core Skills program before, this will be very familiar to you.

 

Your attention is limited.
Learn to spend it
on the important stuff.

 
 

The Fundamentals of Focus

March 12 - 26
Three live workshops Wednesdays 11am-12pm ET
Recordings available for on-demand viewing

  • learn the most focus traps and how to avoid them
  • build habits to sustain your focus despite distractions
  • rethink your approach to work with new frameworks
  • create a personalized system for restoring energy
  • shift your relationship to work